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- Inflammation of the intestine: By eliminating all food except protein, the intestine deflates and improves its functioning.
- Ketosis: By restricting carbohydrates so much (almost zero), you will elevate your ketone bodies, experiencing many of the associated benefits: satiety, less general inflammation, mental clarity…
- Intestinal rest: The meat is completely absorbed in the small intestine, generating little residue and giving the rest of the digestive tract a break.
- Reduction of bacterial overgrowth: By limiting the food of invading bacteria, different intestinal symptoms would improve.
- Less sensitivities: By eliminating almost all the suspicious elements, problems due to unknown sensitivities to some of these compounds would be reduced.
- Get out of stagnation: By making a radical change in your diet, you will be able to shock the body and get out of stagnation, you will continue to lose weight and you will also obtain all the benefits of this diet.
Testimonials
"Thanks Richard! Following your advice and doing fasting changed my life, I lost weight, I sleep better and I have more energy. Every day I feel better about my body, and when it comes to eating I make better food choices. I started at 181lbs and today 167lbs.💪
"Dear Richard 😄 I wanted to thank you once again because you have not only changed my life but also my son's. I am so moved by this whole process that words do not come out. I was always very stubborn about food, I loved to eat excessively and my son was also paying the consequences... I thank God very much for crossing my path and making me aware! I applaud your work!"
Querido Richard, no hay palabras para expresar tanta GRATITUD a tu noble trabajo. Las personas que dedican su vida a formar y encaminar la vida de otros merecen un agradecimiento infinito. Desde que como sano me siento mejor con mi cuerpo y con mi mente. Creo y siento que la comida es energ’ia, y esa energ’ia puede ser positiva y negativa. Alimentarnos de forma consciente es parte de quererse y cuidarse a uno mismo. As’i lo veo ahora. He mejorado mis hábitos alimenticios gracias al ayuno intermitente bajo tu dirección. Todos deberíamos informarnos de cómo la manera en que nos alimentamos puede influír no solo en nuestra salud sino también en nuestra calidad de vida. Nuevamente gracias!