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Protocol made for men with a duration of 1 to 2 months.
The PRO protocol IS ONLY FOR MEN WHO DEMAND THEMSELVES TO THE MAXIMUM AND WANT TO TAKE THEIR TRAINING AND PHYSICAL TO ANOTHER LEVEL. This includes weightlifting (seeking muscle hypertrophy), Crossfit, high-intensity interval training (HIIT), and sprinting. Long periods of cardio (marathons) also deplete muscle glycogen. However, when fat-adapted, it takes a lot to deplete muscle glycogen. (This PRO protocol is only for people serious about training, I'd say elite demeanor.)
Testimonials
"Thanks Richard! Following your advice and doing fasting changed my life, I lost weight, I sleep better and I have more energy. Every day I feel better about my body, and when it comes to eating I make better food choices. I started at 181lbs and today 167lbs.💪
"Dear Richard 😄 I wanted to thank you once again because you have not only changed my life but also my son's. I am so moved by this whole process that words do not come out. I was always very stubborn about food, I loved to eat excessively and my son was also paying the consequences... I thank God very much for crossing my path and making me aware! I applaud your work!"
Querido Richard, no hay palabras para expresar tanta GRATITUD a tu noble trabajo. Las personas que dedican su vida a formar y encaminar la vida de otros merecen un agradecimiento infinito. Desde que como sano me siento mejor con mi cuerpo y con mi mente. Creo y siento que la comida es energ’ia, y esa energ’ia puede ser positiva y negativa. Alimentarnos de forma consciente es parte de quererse y cuidarse a uno mismo. As’i lo veo ahora. He mejorado mis hábitos alimenticios gracias al ayuno intermitente bajo tu dirección. Todos deberíamos informarnos de cómo la manera en que nos alimentamos puede influír no solo en nuestra salud sino también en nuestra calidad de vida. Nuevamente gracias!