8 week plan to increase your muscle mass and improve body composition.
This protocol is made for all men who want to take their physique to another level. The goal is to focus on increasing your lean muscle mass while keeping your fat percentage low in order to dry out and mark your midsection (the famous squares) without losing muscle quality.
We will use food strategically to fill glycogen stores to have a daily energy boost and combined with strength and hypertrophy training recommendations to maintain and develop muscle (always combined with the magic of fasting).
This protocol lasts 8 weeks and is called men rock. Join the movement and give yourself the health you need so much, reach your ideal weight with this protocol tailored to your needs in a healthy way and most importantly: sustainable over time, this is not a diet, it's a lifestyle! Once we receive your purchase, we will send you a questionnaire which you must complete and send us along with your photos of the front, back, profile and weight in Kg. After receiving all your information, you will receive your plan as soon as possible (maximum 2 business days), prepared according to your needs and objectives. All plans are personalized and tailored to each of my clients, when you buy a RichardBoy protocol you will personally receive my call where we will clarify any concerns you may have. This protocol lasts for 8 weeks, during this period you will receive assistance and direct support by phone and Whatsapp. You will become a fat burning machine! Be part of the movement that is changing the lives of many!
"Thanks Richard! Following your advice and doing fasting changed my life, I lost weight, I sleep better and I have more energy. Every day I feel better about my body, and when it comes to eating I make better food choices. I started at 181lbs and today 167lbs.💪
"Dear Richard 😄 I wanted to thank you once again because you have not only changed my life but also my son's. I am so moved by this whole process that words do not come out. I was always very stubborn about food, I loved to eat excessively and my son was also paying the consequences... I thank God very much for crossing my path and making me aware! I applaud your work!"
Querido Richard, no hay palabras para expresar tanta GRATITUD a tu noble trabajo. Las personas que dedican su vida a formar y encaminar la vida de otros merecen un agradecimiento infinito. Desde que como sano me siento mejor con mi cuerpo y con mi mente. Creo y siento que la comida es energ’ia, y esa energ’ia puede ser positiva y negativa. Alimentarnos de forma consciente es parte de quererse y cuidarse a uno mismo. As’i lo veo ahora. He mejorado mis hábitos alimenticios gracias al ayuno intermitente bajo tu dirección. Todos deberíamos informarnos de cómo la manera en que nos alimentamos puede influír no solo en nuestra salud sino también en nuestra calidad de vida. Nuevamente gracias!