Protocolo personalizado de ayuno intermitente de 4 semanas 16/8 diseñado para reducir el peso y la grasa o aumentar la masa muscular magra.
Personalized 4-week intermittent fasting 16/8 protocol designed to reduce weight and fat or increase lean muscle mass.
With this protocol I will teach you for 4 weeks to have an effective and healthy diet using the intermittent fasting tool to achieve your goals.
The benefits of this diet are endless, with your effort and my help we will get you to your goal in record time.
Join the movement and give yourself the health you need so much, reach your ideal weight with this protocol tailored to your needs in a healthy way and most importantly: sustainable over time, this is not a diet, it's a lifestyle!
Once we receive your purchase, we will send you a questionnaire which you must complete and send us along with your photos of the front, back, profile and weight in Kg.
After receiving all your information, you will receive your plan as soon as possible (maximum 2 business days), prepared according to your needs and objectives.
All plans are personalized and tailored to each of my clients, when you buy a RichardBoy protocol you will personally receive my call where we will clarify any concerns you may have.
This protocol lasts for one month, during this period you will receive assistance and direct support by phone and Whatsapp.
Be part of the movement that is changing the lives of many!
Some benefits of intermittent fasting:
- Delays aging, both physically and cellularly.
- Reduces indicators of inflammation.
- It can make the body program itself to improve the lipid profile (cholesterol), in addition to lowering triglyceride levels.
- Limits the growth of cancer cells.
- Works on lean mass retention while losing fat.
- Improvements in the ability to self-control with food.
- Helps improve insulin sensitivity and the use of glucose as an energy substrate.