WHAT DO I OFFER?

Let's make fasting your new lifestyle. To achieve this we only need your commitment, willpower and my protocols, these are personalized, adjusted to the needs and goals of each of my clients, and have a duration of one month.

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WHAT DO YOU GET WITH THE PURCHASE OF ONE OF MY PROTOCOLS?

You will get meal times, a supplement guide, tips to manage anxiety and get more out of your plan, training recommendations according to your body type and goal to achieve, and personalized advice by phone and email.

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BENEFITS OF INTERMITTENT FASTING

- Appetite control.

- Loss of weight and body fat.

- Helps build muscle mass and tone (release of growth hormone).

- Helps the skin and fights cellulite.

- Increases energy and minimizes heaviness.

- Reduction of inflammation.

- Improved insulin sensitivity.

- Hormonal regulation Reduction of cholesterol.

- Increased cognitive function.

- Delays the signs of aging (Autophagy).

- Helps prevent cancer.

- Savings in expenses.

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